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 Beef and pea tagine
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 Serves 4-6 Servings
 Preparation Time 10 Minutes
 Cooking Time 90 Minutes

- 30ml (2tbsp) olive oil
- 2 onions, chopped
- 2 cloves garlic, crushed
- 900g (2lb) diced lean beef
- 30ml (2tbsp) cardamon powder
- 45ml (3tbsp) cinnamon powder
- 15ml (1tbsp) turmeric
- 5ml (1 tsp) ground ginger
- 400g can chopped tomatoes
- 400g can chickpeas, drained
- 600ml (1pt) beef stock
- salt and ground black pepper
- 225g (8oz) frozen peas
- handful of freshly chopped coriander

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Heat the oil in a large pan over a medium heat and add the onion and garlic and fry for a few minutes.

Add the beef and cook on a high heat to seal the meat, then stir in the spices and continue cooking for a further few minutes.

Stir in the tomatoes, chickpeas and stock, cover and simmer gently for 1 ½-2 hours or until the beef is tender. Stir in the peas and coriander and allow to return to the boil.

Serve the beef over steamed couscous.


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